"Spinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium, and it includes a lot of dietary fiber, vitamin B6, vitamin E, and omega-3 fatty acids."--Research
Have you ever wondered about the health benefits of spinach? Are you having second thoughts about adding it to your diet? Believe it or not, spinach is loaded with nutritional benefits. It is high in calcium and iron, which are important for bone health. Plus, spinach is a good source of vitamin A, which can improve eyesight.
"Spinach plays an important role in nutrient supply. Spinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium, and it includes a lot of dietary fiber, vitamin B6, vitamin E, and omega-3 fatty acids, which are essential for the maintenance, improvement, and regulation of human tissues."--Spinach and Health: Anticancer Effect, Bioactive Foods in Promoting Health
You may have heard about the health benefits of spinach but are not exactly sure what it is that makes it so great. If you are like most people, you probably just know it as the delicious food served at a restaurant. But, there’s more to know about the nutritional value of this leafy green.
Here is a closer look at the nutritional breakdown of what is nutrition from spinach:
Spinach is one of the most nutritious vegetables available. It has four times the amount of calcium found in milk, and almost twice the calcium that found in nuts. This is why spinach is often included in baby formula. Calcium is important for strong bones, teeth, and nails.
Spinach can also help lower blood pressure. Studies have shown that spinach lowers high blood pressure.
Further, one of the key nutrients found in spinach is folate. Folate helps keep your body healthy by preventing a range of serious diseases. Spinach helps prevent heart disease, cancer, diabetes, and liver disease. It also helps keep your skin looking fresh and youthful. Some spinach-based foods, such as spinach soup contains high amounts of folate.
Spinach helps prevent Alzheimer's disease. It appears to slow down the progression of this disease. High amounts of folate help keep the brain from functioning inappropriately. Alzheimer's attacks affect the brain and spinal cord. Studies have found that spinach, when combined with olive oil, can help keep the brain healthy.
Aside from lowering blood pressure, spinach is known for helping to control cholesterol levels. High levels of cholesterol can contribute to a variety of heart diseases, some of which are fatal. Spinach helps reduce cholesterol levels by reducing fatty acids in the bloodstream. It is also a great source of fiber.
Also, spinach have been believed to help prevent prostate cancer and relieve constipation. Spinach is a good source of magnesium and phosphorus. This helps in lowering blood pressure and cholesterol.
Besides having high amounts of calcium and potassium which helps in the reduction of the risk of developing high blood pressure, spinach is also high in vitamin A, which helps prevent certain eye diseases and premature aging.
Lastly, spinach is high in beta-carotene, which helps prevent certain cancers and skin disorders. It is also a good source of vitamin B-12 and is high in fiber.
So you now know how good spinach is for your health. Now just go grab some! You can have it at dinner or lunch. Or you can eat it raw! There is so much to this leafy-green called spinach indeed!
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Reference:
1. Ronald Ross Watson, Victor R. Preedy, Bioactive Foods in Promoting Health, Academic Press, 2010, Page iv, https://doi.org/10.1016/B978-0-12-374628-3.00045-1.
(https://www.sciencedirect.com/science/article/pii/B9780123746283000451)
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