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THE BEST ANTIOXIDANT
A diet plan consisting of antioxidants from plants are vital for great health because plants are an important source of natural...

wellofbeing
Apr 14, 20212 min read


YOU WON'T BELIEVE SPINACH IS THIS GOOD
"Spinach is a superior supplier of vitamin K, vitamin A, manganese, magnesium, folic acid, iron, vitamin C, vitamin B2, and potassium,...

wellofbeing
Apr 2, 20213 min read


AVOCADO: THE BEST FRUIT TO ADD TO YOUR DIET
"Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US...

wellofbeing
Apr 1, 20213 min read


DETOX: STOP HOSTING THOSE TOXINS IN YOUR BODY
You can start detoxifying now or you can continue to host those toxins in your body. An imbalance between the toxins and the elimination...

wellofbeing
Mar 21, 20215 min read
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